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Depression Treatment For Women Women are a variety of roles: wife, mother and professional. They also have caregivers and friends. This can cause an abundance of stress. This, plus hormone changes, can cause depression in women. The signs of depression in women can include mood swings sleep problems and abnormal periods. types of therapy for depression include perimenopausal depression, premenstrual dysphoric disorder (PMDD), and bipolar disorder. Causes Women are susceptible to depression for a variety of reasons. This includes hormonal changes that occur during different stages of life (pregnancy and menstrual cycle, perimenopausal) and physical problems such low iron or anemia and the side effects of certain medications, including birth hormone therapy and birth control pills. Other causes include women's response to stress, hormonal fluctuations and social pressures. Depression is more common in women than men. It is estimated that women are twice more likely to be diagnosed with depression as males and this is largely because of the way symptoms manifest differently. For example women are more likely to express feelings of sadness and a loss of interest or pleasure and also feelings of guilt and worthlessness. Additionally the onset of depression in women tends to be earlier, lasts longer, and recurs more often than for men. Women are more likely than men to experience some symptoms of depression such as suicide. This is partly because women are more expected socially to express their feelings as well as due to cultural and familial pressures to be strong. Women have a lot to do on their plate – being mothers, wives, employees, friends and caregivers to family members and loved ones can result in emotional downs and ups. These emotional downs and ups can be more severe and are more frequent for women than men. They can also cause problems with relationships and daily activities. Women's depression is often caused by hormonal changes. The hormonal changes that occur during perimenopausal cycles can trigger emotional and physical fluctuations. Premenstrual dysphoric disorder, an extreme form of the “baby-blues” that new moms might experience, and postpartum depression, also known as perinatal depressive disorder can also trigger depression in women. Treatment for depression in women may consist of counselling, medication or a combination of both. If you decide to use medication, it is crucial for women to understand that antidepressants work better in some people than others. Finding the right medication and dosage is crucial for success. Women should also consider making lifestyle changes that are healthy and healthy like getting enough sleep and eating a balanced diet. Some people also find relief from depression symptoms using self-help tactics, such as yoga, meditation, journaling or a healthy exercise program. Signs and symptoms Women and girls are at a higher risk of depression because of particular social, hormonal and biological challenges. These include hormonal changes that happen during puberty and menstruation as along with pregnancy and childbirth. These mood swings can cause a woman's feelings to shift. She may feel sad, lonely, or overwhelmed. Those emotions can be difficult to manage on their own without help, especially if they start disrupting daily activities and relationships. Other signs of depression in women are difficulty sleeping and a lack of interest or enjoyment in things that were once enjoyable being tired and sluggish all the time and a perpetually low mood. Suicidal ideas and plans are indicators of severe depression. Those with this condition must be treated with medication, psychotherapy or both. It is normal for people to have ups and downs in their emotions throughout the week or day. However these moods should not interfere with a woman's daily functioning and should not last longer than one or two days before returning to normal. Women who experience depression symptoms that interfere with their daily activities and do not improve see a GP or mental health professional. Encourage your friend or family member to seek help if you are worried. You can provide support by educating yourself about the causes and symptoms that are associated with depression. You can also offer emotional assistance by providing them with support and helping with their everyday responsibilities. For example If they are having difficulty sleeping and you want to help, you can offer to take the baby away for an hour so they can rest. You can also support them by assisting with their meals or other household chores. You can also assist them by taking them to the doctor for a treatment plan treatment or by offering to attend psychotherapy sessions together. In therapy, one can learn healthy coping skills and get better at managing their symptoms. Some women can get by with only psychotherapy, but others might require antidepressant medication. Both therapies are extremely effective when utilized by the right patient. A psychiatrist can prescribe medication that is safe for mother and baby to women who are nursing. Treatment Women have a higher risk of depression because of hormonal fluctuations and changes in their bodies. This includes the menstrual cycle as well as miscarriage, pregnancy, postpartum depression, perimenopause and menopause. Women may also experience stressors such as relationship issues financial issues, and caring for young children or elderly parents. Depression symptoms can be alleviated through treatment and self-care strategies. Talk therapy (also known as psychotherapy or counselling) and antidepressant medication and their combination are often effective in reducing depression symptoms. Psychotherapy is focused on learning coping skills and developing healthier relationships to help people deal with stressful life events. It can also help to identify and challenge negative thoughts, and help people learn how to deal with the challenges. Antidepressants are medications that help control mood by regulating hormones and boosting serotonin levels in the brain. Depression is an illness of the mind that affects the thoughts, emotions and behavior of an individual. Depression can make it difficult to concentrate, sleep well or get the energy required to complete everyday tasks. Fortunately depression can be treated by a psychiatrist, psychologist or social worker. You can get an appointment from your doctor or locate one using the Healthdirect Service Finder. Medicare will reimburse you for up to 20 sessions each year with an accredited mental health professional. Some women have difficulty reaching out to get help when they are depressed because they feel ashamed or feel as if their depression isn't serious or real. However, talking to a family member or friend, a support group, an experienced health professional who is trustworthy or an assistance line like beyondblue can all be great ways of getting the support you need. You can also try mindfulness exercise, adequate sleep, healthy eating and exposure to sunlight or artificial light to improve your mood. You can also boost your mood by taking good care of yourself and becoming involved in your community. Call the Beyondblue Helpline at 1800 22 4636 for more information on coping with depression or visit Healthdirect's Service Finder. Prevention Depression is a serious disease however, it can be treated. Encourage a woman who might be suffering from depression to seek help from a professional and adhere to the treatment plan. Help her remember to take her medication and ensure she has transportation to her therapy appointments. Reassure her that she is not alone and remind her that with time and treatment the mood will improve. Depression can be caused by a variety things. Depression can be caused by physical conditions like respiratory or diabetes. It is also triggered by unhealthy lifestyle factors such as poor diet and lack of exercise and excessive alcohol consumption. Women with a history of or a family history of depression are more likely to develop depression themselves. Some studies show that certain prevention programmes can reduce the risk of depression in women. In a series of studies, a programme called ROSE, (Reach Out Stay Strong, Essentials For Mothers of Newborns) was found to decrease the risk of postpartum depressive disorder among mothers with low incomes by half. Women should seek assistance for symptoms of depression. They should speak to their health care provider and ask for an appointment with a mental health specialist. If a woman is suffering from depression and has difficulties taking care of her baby or herself needs immediate assistance from a health provider. She could ask a family member or family member to look after the baby for a few hours or join an organization that helps new mothers. Beyond Blue provides information and support for women, and includes a video-call service with child nurse mothers. They can also make use of healthdirect's Service Finder in order to locate a GP or mental health professional or to create a treatment plan.